Training

Our motto is simple. Train hard consistenly, and then take that with you throughout your life. We at PTT consider ourselves a family. As such, there are a few things to keep in mind if you plan on joining. Proper gear and attitude are manditory.  Anyone without both will not be able to train to ensure a safe environment at the gym.

Brazilian Jiujitsu

 

Brazilian Jiu-Jitsu or BJJ as it is often referred to teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locksand chokeholds to defeat the other person. Brazilian Jiu Jitsu training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense. Sparring (commonly referred to as 'rolling') and livedrilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through the grades/belts.We offer classes for Children, teen and adults and regularly attend sanctioned tournaments.

Indoor Fitness and Conditioning

 

A true fitness program. Strength Training for a strong core and that toned lean look. Aerobic Conditioning for cardio vascular health and endurance Anaerobic Training for bursts of intense exercise. Flexibility for that long lean look & preventing injury Sports.

This is the type of program that gets you results for the body you have been looking for.

Contact Us:

Tel: 604-846-7575

Email: pttchilliwack@gmail.com
 

Location​​​​​​: #7-7355 Vedder Road

Chilliwack, British Columbia

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© 2019 by Pacific Top Team Chilliwack

Created by Brendan Reeve